Fuel smarter.
Perform better.
Sports nutrition built around your training, your goals and your real life. Expert support for athletes who want to go further.
Built for your next level.
From your first start line to elite competition. Find the support that fits your sport.
1-to-1 Performance Coaching
Ongoing personalised nutrition coaching designed to optimise performance, recovery and body composition.
One-Off Consultation
A focused deep-dive consultation to assess your current nutrition and provide practical performance strategies.
Team & Organisation Support
Elite nutrition support services for teams, clubs, schools and sporting organisations.
Body Composition & Hydration Testing
Professional athlete testing designed to monitor body composition, hydration and performance readiness.
Leave the guesswork at the start line.
Turn your event, training demands and fuelling preferences into a practical race-day strategy.
Race day. Simplified.
YOUR STRATEGY, AT A GLANCE
Your own plan adapts to your event and experience.
PIARAIS McSHANE / FOUNDERThe science. The sport. The person behind it.
Meet Piarais McShane. Sports & Exercise Nutritionist, endurance athlete and the founder of SMART Nutrition.
Practical, evidence-based support that connects the science of nutrition with the reality of training and competition.
The work. In their words.
Real experiences from athletes working with SMART Nutrition.
Since working with Piarais at smart nutrition he has helped me nail down my fueling strategy and everything I have needed for marathon training and racing. This has allowed me to feel strong throughout training and kept me on the road and injury free. My confidence around my nutrition has greatly improved as it has taken away the guess work around my fueling and I now know what I need to be eating and when which has made me a stronger runner!
Good questions. Clear answers.
A few things you might want to know before getting started.
Ask a question